Day: September 3, 2018

How To Lose 10 Pounds In Three Weeks?

Losing 10 pounds in 3 weeks would certainly require an extra effort from you along with dedication and commitment to fulfill the goal. You can check the progress on a daily basis and understand how you are advancing towards the goal. Weight loss requires more than diet and exercise though they are the essential fundamental requirements. Experts recommend that losing from 1 to 2 pounds a week to be the healthy weight loss ratio. This you can achieve by expending more calories that what you intake on a daily basis.

In order to shed one pound from your body you will have to create a deficit of 3500 calories through a combination of diet and exercise. You will have to burn from 500 to 1000 calories per day to arrive at this deficit. Therefore, to lose 10 pounds in three weeks, you will have to create a shortfall of 35000 calories in three weeks. To satisfy the ratio, you will have to burn 1666 calories per day which is a bit higher than the safe weight loss ratio. When you sign up for weight loss programs like Nutrisystem you will lose weight as per the recommended weight loss ratio. Read the article at  which compares Nutrisystem with its competitor and helps you know the benefits of following Nutrisystem plans. The program provides Turbo 13 plan in the first month which helps you jumpstart your weight loss journey and experience maximum weight loss of up to 13 lbs and 7 inches in the first month itself.

When trying to lose weight you will have to be smart enough in choosing foods that you would be consuming which leads to quicker weight loss. Choosing low fat dairy options will not add calories to your daily consumption as they are devoid of saturated fat. Likewise, choosing lean meat against red meat helps you build lean muscle mass while losing weight. Including lots of fruits and vegetables into your daily diet keeps you feeling full for a longer time.