Category: Fitness

Pros And Cons Of High Protein Diet

High protein diet helps you lose weight fast. People who have to lose weight in a short period of time usually go for high protein diet. Some people follow a high protein diet for an indefinite period. Following a high protein diet has its own pros and cons. It is essential that you weight them thoroughly to determine if the high protein diet is suitable for you. However, when you follow programs like Nutrisystem, Jenny Craig and Medifast, they ensure that you receive a high protein diet. Usually they deliver high protein breakfasts that keep you satiated for a long time. Nutriystem seems to be offering convenient diet plans for its dieters among other diet planners in the market. You can go through the comparison review at to decide the most suitable diet plan for you.

Pros of high protein diet

It is best recommended for beginners as it offers fast initial weight loss. When following a high protein diet, the dieters also lose water weight which is likely to come back when they start eating more carbohydrates. This initial quick weight loss is motivating for many of the dieters and boosts their self confidence. This also helps them to stay with the plan. Many people following a high protein diet also experience reduced cholesterol levels. It is good as cholesterol causes obesity. As protein takes longer time to digest, the dieters keep feeling full for a longer time.

Cons of high protein diet

After the initial stage of weight loss in following a high protein diet, people experience increase in LDL cholesterol which is referred as bad type. As the body does not receive sufficient carbohydrates to produce energy it turns into a ketosis state. Though this yields weight loss it gives side effects like headaches and irritability. Apart, high protein diets usually have high unhealthy saturated fats and do not include healthy fruits and vegetables.…

Top Reasons To Join The Gym Today

Staying healthy and fit becomes increasingly challenging if you cannot attain a good work-life balance. Remember however that focusing on your physical fitness can help improve your mental health and thus boost your productivity at work as well. Going for a morning jog is a great way to start your day. There are simple exercises you could do at home to warm up. But going to the gym has its own perks.

For muscle building

For those who are looking to build their body, improve their muscle strength and endurance joining the gym is the best thing to do. Weight training can be carried out in various ways in the gym.

For the best cardio workouts

If you live in a busy city or if a park is far off and so you cannot get your morning jog on most days then your cardio workouts can effectively be carried out in the gym. Sweat is a good way for the body to eliminate the toxins. When sitting in an air-conditioned room all day long the gym workouts can be your only way to break a sweat.

For motivation

When you meet new people you can be motivated to work out a little harder. You would also be able to find a friend who can give you a healthy competition in your fitness journey. For more motivation visit

For tailored fitness routines

Fitness trainers are available for group sessions as well as for personal training. Based on your current weight and body mass index and your lifestyle the fitness trainer in the gym can help you create a customized fitness routine.

For the gym equipment, you cannot purchase

You can find several multifunctional gym equipment for reasonable prices. But they do take up a lot of space. So enrolling in a gym membership would be an easier option than cluttering your home.…

How To Lose 10 Pounds In Three Weeks?

Losing 10 pounds in 3 weeks would certainly require an extra effort from you along with dedication and commitment to fulfill the goal. You can check the progress on a daily basis and understand how you are advancing towards the goal. Weight loss requires more than diet and exercise though they are the essential fundamental requirements. Experts recommend that losing from 1 to 2 pounds a week to be the healthy weight loss ratio. This you can achieve by expending more calories that what you intake on a daily basis.

In order to shed one pound from your body you will have to create a deficit of 3500 calories through a combination of diet and exercise. You will have to burn from 500 to 1000 calories per day to arrive at this deficit. Therefore, to lose 10 pounds in three weeks, you will have to create a shortfall of 35000 calories in three weeks. To satisfy the ratio, you will have to burn 1666 calories per day which is a bit higher than the safe weight loss ratio. When you sign up for weight loss programs like Nutrisystem you will lose weight as per the recommended weight loss ratio. Read the article at  which compares Nutrisystem with its competitor and helps you know the benefits of following Nutrisystem plans. The program provides Turbo 13 plan in the first month which helps you jumpstart your weight loss journey and experience maximum weight loss of up to 13 lbs and 7 inches in the first month itself.

When trying to lose weight you will have to be smart enough in choosing foods that you would be consuming which leads to quicker weight loss. Choosing low fat dairy options will not add calories to your daily consumption as they are devoid of saturated fat. Likewise, choosing lean meat against red meat helps you build lean muscle mass while losing weight. Including lots of fruits and vegetables into your daily diet keeps you feeling full for a longer time.