Category: Fitness

How To Lose 10 Pounds In Three Weeks?

Losing 10 pounds in 3 weeks would certainly require an extra effort from you along with dedication and commitment to fulfill the goal. You can check the progress on a daily basis and understand how you are advancing towards the goal. Weight loss requires more than diet and exercise though they are the essential fundamental requirements. Experts recommend that losing from 1 to 2 pounds a week to be the healthy weight loss ratio. This you can achieve by expending more calories that what you intake on a daily basis.

In order to shed one pound from your body you will have to create a deficit of 3500 calories through a combination of diet and exercise. You will have to burn from 500 to 1000 calories per day to arrive at this deficit. Therefore, to lose 10 pounds in three weeks, you will have to create a shortfall of 35000 calories in three weeks. To satisfy the ratio, you will have to burn 1666 calories per day which is a bit higher than the safe weight loss ratio. When you sign up for weight loss programs like Nutrisystem you will lose weight as per the recommended weight loss ratio. Read the article at  which compares Nutrisystem with its competitor and helps you know the benefits of following Nutrisystem plans. The program provides Turbo 13 plan in the first month which helps you jumpstart your weight loss journey and experience maximum weight loss of up to 13 lbs and 7 inches in the first month itself.

When trying to lose weight you will have to be smart enough in choosing foods that you would be consuming which leads to quicker weight loss. Choosing low fat dairy options will not add calories to your daily consumption as they are devoid of saturated fat. Likewise, choosing lean meat against red meat helps you build lean muscle mass while losing weight. Including lots of fruits and vegetables into your daily diet keeps you feeling full for a longer time.

What Weight do you need to be to Stay Healthy?

Attaining your appropriate body weight and maintaining it for the lifetime is really essential for your overall health as well as to resist many chronic as well as some fleeting diseases. An overweight or obese individual always face the risk of developing severe health disorders including breathing issues, cardiac arrest, diabetes and even cancers. This indicates the importance of a healthy weight life.

What does it mean by a healthy weight?

The BMI or the Body mass index measurement tool simply formulates the body fat based on your height and weight. The standard BMI is categorized as

  • Normal weight lies between 18.5 to 24.9
  • Below than 18.5 indicates the case of an underweight situation
  • The weight ranging from 25 to 29.9 signals the overweight condition
  • And if the weight goes up above 30, then it is described as the obese state

Normally, there exist many factors that can contribute to an individual’s weight. This includes factors like

  • Family history or the so-called genetics,
  • Eating habits or lifestyle,
  • Environmental parameters,
  • Body metabolism or so.

Know the importance of energy balance

The perfect energy balance is crucial for maintaining a healthy weight. The energy you acquire from feeding on food products is used for different body functions like breathing and other physical activities.

  • If the energy obtained from food equals the energy spent on doing activities, then the overall weight of the individual remains constant and hence, energy balance is attained.
  • But if in case, the energy flowing in is more than the amount utilized, then there occur the chances of weight gain.
  • And also, if the energy used for performing is excess than the energy amount absorbed by the body, then there occurs the weight loss.

So, if you want to maintain a healthy weight, then

  • Be physically active
  • Follow a healthy diet

Presently, if you feel exhausted with your excessive body mass, then use the Garcinia Cambogia Reviewed safe weight loss pills to attain your healthy weight.