Category: Mens Health

3 Healthy Tips to Improve Sexual Performance

This is something everyone is looking for, enhancing sexual performance. The intensity will automatically improve your relation with your partner. It will also help you to invent new ways to pleasure her.


How To Improve Sexual Performance in 3 Ways

Keep reading to know about ways to improve your sexual performance:

1. Include meats, fruits and vegetables in your diet: Including meats in your diet improves the flow of blood to parts of the body. Vitamin B1 and Omega fatty acids both improves the working of nerves and are commonly found in pork, avocados, salmon and tuna. Eggs are also an important part of diet as they perform the function of balancing hormones effectively. Also, it relieves stress which improves erection.

Certain vegetables and fruits catalyze the flow of blood. Bananas boost your sexual performance by optimizing the flow of blood. In a similar way, onions & garlic and chilies & peppers improve the flow of blood.

2. Stay active and exposure to sun: An active lifestyle is also important to improve your libido. It keeps your heart in shape and also improves the flow of blood. It is most probably the best advice one can give you.

Natural exposure to sunlight is another natural and healthy way to improve your sexual performance. Exposure to sun wakes up your sexual desires especially in the winters.

Our body produces good amount of melanin in winters which kills the urge to have sex and one of  ways natural male enhancements can benefit you is the increase the testosterone to deal with the fall in melanin levels. Though,regular exposure to sun decreases the amount of melanin in the body.

3. Quit bad habits and stress: Stress is the biggest enemy of your libido. Moreover, it causes you an overall bad health. It increases your blood flow and heart rate as well and thus has a bad effect on libido. A stressed person cannot get proper erection or orgasm. Smoking, consuming alcohol or taking drugs are suppressants of your sexual life. People involved in all this are prone to get impotent.…

12 Health Tips for Men shaving

You might like your beard longer than the hair on your head or less than your brow, it doesn’t really matter. Every man from young to old requires a beard trimmer sometime in all his life. Even sheep are shaved & pets are groomed. This goes for all ages, sizes & species. If you haven’t used it you’d better try it out now. Here are 12 basic tips on What to consider buying a new beard trimmer so read on …

Tip # 1: Brand Name as this implies Quality product.

Tip # 2: Price as it should be within your budget.

Tip # 3: Levels of Speed of the Beard Trimmer.

Tip # 4: Guide for various beard length & sizes.

Tip # 5: Accessories like inter-changeable beard guard.

Tip # 6: Duration / length of time the device will last / number of working hours.

Tip # 7: Blade type, size, and maintenance in case you have to replace them.

Tip # 8: Number of batteries required if trimmer works with batteries.

Tip # 9: Charge Level Indicator / optional power chord trimmer

Tip # 10: The time the beard trimmer batteries take to charge up before use.

Tip # 11: The time/volts/ wattage the beard trimmer takes if requires power charge.

Tip # 12: If it has unique features like vacuum and/ or turbo functioning for speed & suction.

In addition to all of the above basic steps to help you select the good beard trimmer that will suit your purpose and keep up with your investment, some people look for style and fashion. There are some beard trimmers that will give you an automatic side locks or goatee by design. So do an extensive research for such products.